Oh so tried, as I’ve muscled through week three of yoga for my 30 Day Challenge in March.
One things for sure, my arms are getting more toned.
This week the practice is more intermediate/advanced. This week I had seven days of the 21 day yoga challenge by Wanderlust.
This is currently a free program that emails me a daily, easy to follow video. The videos are about 30 minutes in length.
FYI- Day 14 is crazy!
Let’s look at week three.
Monday – Day 13 – Redefine Your Edge
Tuesday – Day 14 – Float and Fly
Wednesday- Day 15 – The Best of Backbends
Thursday – Day 16 – Binds to Unwind
Friday – Day 17 – Poses for Power
Saturday – Day 18 – Open and Elongate
Sunday – Day 19 – Release what does not serve you- great Sunday mantra!
The challenge is technically over online, but I have two more videos to go to make it to twenty one. If you want to try these videos, checkout the 21 day yoga challenge.
If you like today’s content, feel free to like, comment, and share. #namaste🧘♀️ ~ 365 Days of New