Not as enthusiastic as week one, I’ve managed a second week of yoga for my 30 Day Challenge in March. Again, I have worked in one day at Jenstar studio–my favorite way to end my Mondays–and six days of the 21 day yoga challenge by Wanderlust.
This is currently a free program that emails me a daily, easy to follow video. The videos are about 30 minutes in length and are labeled beginner/intermediate. This week day 7 was particularly challenging. It was prepping me for headstands which, currently, is not in my practice–someday. I think that’s why I’m prepping, but boy is it hard work!
Here’s a glance at week two.
Monday – yoga studio
Tuesday – Day 7 – Breath into Balance
Wednesday- Day 8 – Beats and Bends
Thursday – Day 9 – Using Strength to Find Length
Friday – Day 10 – Connecting Breath to Core *super tips for Chaturanga*
Saturday – Day 11 – Follow into Sensation
Sunday – Day 12 – A Stronger Spine
I’m just starting a cold, so we will see how week three goes. If you want to try these videos, checkout the 21 day yoga challenge.
If you like today’s content, feel free to like, comment, and share. #namaste🧘♀️ ~ 365 Days of New