Made it to the end of yoga for my 30 Day Challenge in March.
Here’s my take aways…
1. I’m stronger and more toned
Overall, the more I tried the difficult poses the more confident I became when I realized I could do some of them.
2. I’ve been falling asleep faster and sleeping sounder.
Most nights I do yoga around 10pm right before I go to bed. On those nights, I fall asleep immediately and sleep super soundly. Could be coincidence since it’s so late or could be because Shavasana is so relaxing. 🤷🏼♀️
3. I feel accomplished
With just 30 minutes a day, I’m always feeling more accomplished after I’m done. Some days it feels like I conquered a mountain; other days it was just another part of my routine.
I finished my 21 days of Yoga for Wanderlust Challenge and for the reminding days I added yoga videos from YouTube. The links are attached below so that you can try some too.
Monday – Day 20 – Balancing and Bow
Tuesday – Day 21 – Effortless Flow
Wednesday- Sunrise Yoga– 15 min!
Thursday – Yoga for Core & Booty
Friday – 5 Minutes of Yoga –almost forgot! Snuck it in!!
Saturday – Bedtime Yoga
Sunday – Yoga for Sleep – all stretching routines
Monday – Jenstar Yoga Studio Class
Tuesday – Morning Yoga Full Body
The challenge is over, I had fun, and I’m ready for something new. Yoga everyday was a bit intense, so I’m going back to a nice balance between yoga, running, and HIIT. Although a great challenge, variety truly is the spice of life, and I like having more options. Thanks for following along. Heres what I’ll be up to in April.
If you like today’s content, feel free to like, comment, and share. #namaste🧘♀️ ~ 365 Days of New
365 Days of New 