30 Day Challenges

Week Four – yoga challenge

Made it to the end of yoga for my 30 Day Challenge in March. Here’s my take aways… 1. I’m stronger and more toned Overall, the more I tried the difficult poses the more confident I became when I realized I could do some of them. 2. I’ve been falling asleep faster and sleeping sounder.… Continue reading Week Four – yoga challenge

30 Day Challenges · Fitness

Week Three – Yoga Challenge

Oh so tried, as I’ve muscled through week three of yoga for my 30 Day Challenge in March. One things for sure, my arms are getting more toned. This week the practice is more intermediate/advanced. This week I had seven days of the 21 day yoga challenge by Wanderlust. This is currently a free program… Continue reading Week Three – Yoga Challenge

30 Day Challenges · Fitness

Week one – Yoga challenge

After my first week of yoga for my 30 Day Challenge in March, I have worked in one day at Jenstar studio and six days of the 21 day Wanderlust challenge. The 21 day yoga challenge is free, and there is an easy to follow video sent right to my inbox. The videos are about… Continue reading Week one – Yoga challenge

Fitness · Food · Fun

A Four Year Celebration: Yoga and Brunch with a Friend

Today I was fortunate enough to be able to attend Yoga and Brunch hosted by Jen Berres, the owner of Jenstar Yoga and Dance, in the honor of her four year anniversary of Jenstar located on Main Street in De Pere. I’ve written about Jenstar yoga in a previous post which I’ve recently updated with… Continue reading A Four Year Celebration: Yoga and Brunch with a Friend

Fitness

6.0 Workout is Online and Free-Grab Your Hand Weights and Get Moving

It is here; 6.0 was released a month ago as a paid live program, but now the taped ones are open to all viewers for free. Yay! This is an update from a previous post about Bikini Body Mommy’s fantastic workout program that requires only hand weights, about 20 minutes of time, and features short interval… Continue reading 6.0 Workout is Online and Free-Grab Your Hand Weights and Get Moving

Fitness

Move It Addon Will Add Movement to Your Day

Even though I stand over half of my day, it turns out I just don’t move as much as I thought I did. So, I’ve been trying to get a few more steps in on my Fitbit by adding in some movement. A new extension I added to my Chromebook is MoveIt – 7 Minute Exercise &… Continue reading Move It Addon Will Add Movement to Your Day

Fitness

Barre & Yoga: Jenstar Offers a Fantastic Blend that Will Challenge Your Mind, Body, and Soul

This fall I took a liking to yoga. Something I never thought was possible. My first ever experience was at a heated studio in college. The pace was fast, and I had little understanding of the poses. Afterward I thought I’d NEVER go back. So I turned to other types of fitness. Running has been… Continue reading Barre & Yoga: Jenstar Offers a Fantastic Blend that Will Challenge Your Mind, Body, and Soul