30 Day Challenges · Fitness

Week Two – Yoga Challenge

Not as enthusiastic as week one, I’ve managed a second week of yoga for my 30 Day Challenge in March. Again, I have worked in one day at Jenstar studio–my favorite way to end my Mondays–and six days of the 21 day yoga challenge by Wanderlust. This is currently a free program that emails me… Continue reading Week Two – Yoga Challenge

Fitness

Free, Personable, and Customized: Popsugar Workouts Meet Everyone’s Needs

With April being halfway over and my 30 Day Challenge still in progress, I was looking for more ways to incorporate movement into my day without the boredom of my previous routines. Insert Popsugar, online workouts with a variety of workout types that are free. The last time she was in town, my sister-in-law introduced… Continue reading Free, Personable, and Customized: Popsugar Workouts Meet Everyone’s Needs

Fitness

Your Phone is the Only Equipment You Need for This Workout

Only have 5 minutes? Perfect, then you can Sworkit. Sworkit is an awesome app that you can download on your device allowing you to choose the type and duration of your workout. The best thing about Sworkit is that you don’t need any workout equipment. Sworkit features four workout types: strength, yoga, cardio, and stretching. You… Continue reading Your Phone is the Only Equipment You Need for This Workout

Fitness

Spare 20 Minutes for a Better Body You Can Get at Home

With the new year comes new promises to lose weight, eat healthy, and workout more often. What also comes to mind is the time commitment to do all three and actually reach those well intended goals and resolutions. Two years ago when I had my second child, I realized if I wanted to find a way… Continue reading Spare 20 Minutes for a Better Body You Can Get at Home