Made it to the end of yoga for my 30 Day Challenge in March. Here’s my take aways… 1. I’m stronger and more toned Overall, the more I tried the difficult poses the more confident I became when I realized I could do some of them. 2. I’ve been falling asleep faster and sleeping sounder.… Continue reading Week Four – yoga challenge
Oh so tried, as I’ve muscled through week three of yoga for my 30 Day Challenge in March. One things for sure, my arms are getting more toned. This week the practice is more intermediate/advanced. This week I had seven days of the 21 day yoga challenge by Wanderlust. This is currently a free program… Continue reading Week Three – Yoga Challenge
After my first week of yoga for my 30 Day Challenge in March, I have worked in one day at Jenstar studio and six days of the 21 day Wanderlust challenge. The 21 day yoga challenge is free, and there is an easy to follow video sent right to my inbox. The videos are about… Continue reading Week one – Yoga challenge
Deep breath in, hold. Exhale deep breath out, release. This is a typical routine for me when I’m dealing with the chaos of life: morning routines, toddler tantrums, traffic, middle schoolers, messes, laundry, etc. So, when the opportunity came into my inbox to try a 21 day yoga challenge, I clicked accept. As of now,… Continue reading Namaste. My March 30 Day Challenge
Even better than yoga in a studio is yoga near the water. Jenstar Yoga hosts Yoga on the Deck as part of the FIT in the Park Program. Yoga on the Deck is on the City Deck which is located behind Hagemeister Park in downtown Green Bay. Jen, the owner of Jenstar Yoga and Dance Studio,… Continue reading Hooray for Yoga on the City Deck!
When I saw this event advertised on Facebook, I was immediately intrigued. Yoga, outdoors, and free. Sign me up! Apparently, Wednesdays is a busy night because I couldn’t find any friends to join me–sadness; however, there were 200+ community members that attended the event. This one was a bit special. It was National Yoga Day,… Continue reading Yoga in the Park: A free community event
Today I was fortunate enough to be able to attend Yoga and Brunch hosted by Jen Berres, the owner of Jenstar Yoga and Dance, in the honor of her four year anniversary of Jenstar located on Main Street in De Pere. I’ve written about Jenstar yoga in a previous post which I’ve recently updated with… Continue reading A Four Year Celebration: Yoga and Brunch with a Friend
This fall I took a liking to yoga. Something I never thought was possible. My first ever experience was at a heated studio in college. The pace was fast, and I had little understanding of the poses. Afterward I thought I’d NEVER go back. So I turned to other types of fitness. Running has been… Continue reading Barre & Yoga: Jenstar Offers a Fantastic Blend that Will Challenge Your Mind, Body, and Soul