Made it to the end of yoga for my 30 Day Challenge in March. Here’s my take aways… 1. I’m stronger and more toned Overall, the more I tried the difficult poses the more confident I became when I realized I could do some of them. 2. I’ve been falling asleep faster and sleeping sounder.… Continue reading Week Four – yoga challenge
Oh so tried, as I’ve muscled through week three of yoga for my 30 Day Challenge in March. One things for sure, my arms are getting more toned. This week the practice is more intermediate/advanced. This week I had seven days of the 21 day yoga challenge by Wanderlust. This is currently a free program… Continue reading Week Three – Yoga Challenge
Not as enthusiastic as week one, I’ve managed a second week of yoga for my 30 Day Challenge in March. Again, I have worked in one day at Jenstar studio–my favorite way to end my Mondays–and six days of the 21 day yoga challenge by Wanderlust. This is currently a free program that emails me… Continue reading Week Two – Yoga Challenge
After my first week of yoga for my 30 Day Challenge in March, I have worked in one day at Jenstar studio and six days of the 21 day Wanderlust challenge. The 21 day yoga challenge is free, and there is an easy to follow video sent right to my inbox. The videos are about… Continue reading Week one – Yoga challenge
Deep breath in, hold. Exhale deep breath out, release. This is a typical routine for me when I’m dealing with the chaos of life: morning routines, toddler tantrums, traffic, middle schoolers, messes, laundry, etc. So, when the opportunity came into my inbox to try a 21 day yoga challenge, I clicked accept. As of now,… Continue reading Namaste. My March 30 Day Challenge
Even better than yoga in a studio is yoga near the water. Jenstar Yoga hosts Yoga on the Deck as part of the FIT in the Park Program. Yoga on the Deck is on the City Deck which is located behind Hagemeister Park in downtown Green Bay. Jen, the owner of Jenstar Yoga and Dance Studio,… Continue reading Hooray for Yoga on the City Deck!
When I saw this event advertised on Facebook, I was immediately intrigued. Yoga, outdoors, and free. Sign me up! Apparently, Wednesdays is a busy night because I couldn’t find any friends to join me–sadness; however, there were 200+ community members that attended the event. This one was a bit special. It was National Yoga Day,… Continue reading Yoga in the Park: A free community event
Two of my favorite things in one night: yoga and beer. My thoughts–sign me up! This was a great event hosted by Jenstar Yoga and Badger State Brewing Company which featured an hour of yoga followed by social time and a beer of choice ($5 value or less). Let me tell you a bit about… Continue reading Have No Fear: A Night of Yoga & Beer is Here!